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Regan Adair 

LCSW, LCSWA
Portrait photo of Regan Adair for counseling website hero

I don't believe people are broken. I believe we adapt. We learn ways of surviving that make sense in the context of our families, relationships, cultures, and the systems we live within. Those adaptations protected us during times when we needed them, but over time they can leave us feeling disconnected from ourselves. I believe therapy offers a chance to understand those patterns with compassion and decide which ones still serve you and which ones you’d like to grow away from.

Currently Accepting New Clients

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If you're searching for a therapist in Asheville, chances are you're looking for more than quick fixes. You want to understand why you feel stuck and create meaningful, lasting change. Whether you're struggling with anxiety, navigating relationship challenges, healing from trauma, or feeling disconnected from yourself, therapy can help you make sense of the patterns shaping your life.

I provide individual therapy, family therapy, and therapy for teens in Asheville, NC through a collaborative, compassionate approach that helps you better understand yourself, strengthen your relationships, and move toward the life you want to build.

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In-person therapy in Asheville, NC and virtual therapy throughout North Carolina and Georgia. 

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Insurance accepted: Blue Cross Blue Shield, Aetna, AmeriHealth Caritas of North Carolina, Caroline Complete Health (formerly Wellcare), Healthy Blue North Carolina, United Healthcare Community Plan of North Carolina, Vaya Health. Limited sliding scale appointments are also available.

Hello and Welcome!

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My name is Regan Adair and I am a Licensed Clinical Social Worker based in Asheville, NC.

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I am licensed to work with clients in the states of North Carolina and Georgia. 

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I work with clients ages 12+ and provide individual therapy and parent coaching.

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I work with clients who are seeking support with:

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  • depression

  • anxiety

  • perfectionism

  • burnout

  • life transitions

  • self esteem

  • identity exploration

  • college and young adulthood

  • communication

  • conflict resolution

  • family conflict

  • parenting

  • trauma

  • grief and loss

  • emotional regulation

  • neurodivergence

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Contact Me
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